Swollen eyelids can the result of a variety of issues, like allergies, infections, clogged-glands, and more. It is a common occurrence that happens to mostly everyone, but luckily there are many ways to treat it. To find out how to treat swollen eyelids, read on further to see our list of ways to treat and prevent your swollen eyelids.
How to Treat Swollen Eyelids
Keep Your Eyes Clean
The minute you notice any inflammation on or around your eyelids, you should not put on any makeup or product on your eyes. Keeping any foreign elements away from your eyes will help reduce inflammation faster. You can clean the eye area thoroughly by washing your hands, and gently splashing cool water on your face. Also, do not wear contacts if any part of your eye is ever swollen.
Cold temperatures can reduce inflammation and swelling, and forms of cold-treatments have been used for centuries to treat a wide array of issues. Splashing cold water on your face and applying a cool washcloth or cold-pack to your eyes can reduce overall swelling and even help get rid of discomfort.
It should be stated that heat should only be used when you are trying to figure out how to treat swollen eyelids caused by very specific factors. Typically, cold will do a better job of reducing swelling, but in certain situations, heat may be used instead. For instance, sties or gland-issues can cause eye-glands to become clogged. When this occurs and the glands are causing eyelid inflammation, warm compresses can help clear it up quicker.
Gently Massage/Tap the Eyelid
You can gently tap on puffy eyelids to release and drain any fluid that is built up. Be careful not to irritate your eye further and only tap for shorter stints at a time. For eyes that are draining or ducts that are clogged, gently massaging the area around the affected area can help drain the duct faster and reduce the pressure. It can also help relieve the discomfort associated with a swollen eyelid.
If your swollen eyes are due to allergies or other mild causes, you can find over-the-counter, antihistamine oral medication or eye drops. Antihistamines can help reduce inflammation, swelling, redness, and irritation if you are having a reaction to indoor/outdoor allergies. If antihistamines don’t do the trick and your allergies are severe, your doctor can prescribe a more potent, steroid option.
Keep in mind that children should never be given over-the-counter treatment options without consulting a physician first.
Sometimes swollen eyelids can be the result of an infection. Bacterial infections, like pink eye, can be treated with antibiotics. These are prescribed by your doctor and can effectively treat an array of eyelid infections. Antibiotics can come in eye-drop-form, pills, or ointments. Most eye infections are not serious, but some deep-infections like orbital cellulitis, can become severe without antibiotic treatment.
You’ll read below that consuming caffeine can contribute to inflammation and swelling, but caffeine’s topical advantages are completely different. Caffeine, when used as a topical application, is actually an ideal option when you are wondering how to treat swollen eyelids quickly. You can try placing chilled, black tea bags on your eyelids, or using products designed with caffeine-activated ingredients to help naturally reduce swelling.
How to Prevent Swollen Eyelids
Keep Up with Your Eye-Hygiene
If you take measures to keep your eyes clean and healthy, the risk of eye-irritation from a variety of causes decreases. Be sure to wash your face every day. Be sure to remove any makeup from around your eyes before going to bed. You shouldn’t rub or touch your eyes with dirty hands. Wash your hands often, and if you see any signs of irritation, try not to touch your eye.
If you know you have indoor/outdoor allergies, it is best to either stay away from those elements or take a seasonal allergy medicine as a preventative. Antihistamines like Benadryl and Claritin can be taken to help prevent allergy-symptoms. You can also consult a physician to discuss the possibility of an allergy test. These tests are designed to tell you what elements you are allergic to, if any.
Get More Sleep
Fatigue and exhaustion can play a huge role in puffy or swollen eyelids. If you are not getting enough sleep, your risk for swollen eyelids will increase. Adults should be getting at least 8 hours of restful sleep each night. If you have problems sleeping, you can try various relaxation methods, or consult your doctor to discuss possible medications or sleep/pain-related issues.
In addition, there are certain ways you can sleep to help reduce swelling. For instance, elevating your head at night can decrease the retention of fluid that surrounds your eyes and head.
Eat/Avoid Certain Foods
As with all other health-related issues, your diet can play a huge part in your eyes. Adding more foods loaded with fatty acids and/or omega-3s can increase the overall health of your eye and help prevent different types of allergy- and infection-related symptoms. You should also try to avoid eating salt, caffeine, and artificial sweeteners, which have ill-effects on your eyes.
Drink More Water
When you do not drink enough water, it can have an effect on many health-factors. Your face can become gaunt-looking, become uneven in tone, and your eyes can appear extremely swollen when you are dehydrated. Even the mildest dehydration can make you look and feel tired; affecting your eyes. Adult men should drink around 15.5 cups, or 3.7 liters, of fluids each day, while women should drink about 11.5 cups, or 2.7 liters. Keep in mind that this number can fluctuate, because of over-exertion, medical conditions, etc.
In some cases, swollen eyelids can be serious. But most-often, the swelling and causes of the swelling are mild and easily-cured. If you are suffering from a swollen eyelid, please consult your physician to first determine the cause. After diagnosis, you can easily use one or more of our many methods on how to treat swollen eyelids found on this list. Which method works best for you?