Your eyes can experience fatigue for a variety of reasons. Whether your eyes look and feel fatigued because of eye-strain, health-related issues, or exhaustion, it can put a damper on your everyday life. But for those days when your eyes are feeling their worst, have no fear. We’ve compiled a list of tips on how to relieve eye fatigue (and a few for how to prevent it).
1. Rest Your Eyes
A lot of eye fatigue is caused simply by the over-use of your eye. If your eyes look and feel tired, you should try resting. For those that cannot close your eyes for a bit, try at least taking a break from reading, using electronic devices/computers, and concentrating on difficult tasks.
If your work or personal life involves the consistent use of your eyes in a very focused manner (like on a computer or reading/writing), you should consider making rests for your eyes a part of your routine. Long-term eye strain can do a number on your eyes, so setting aside some time each day for your eyes to rest is an easy method for relieving and preventing eye fatigue.
2. Ensure You Get Enough “Restful” Sleep
If you’re in-search of the simplest method for how to relieve eye fatigue, it’s pretty simple: go to sleep. The average adult should be getting between 7-9 hours of restful sleep each night. Your sleep should be uninterrupted and leave you feeling energized when you wake. If you’re not getting the right amount sleep, your eyes can look and feel extremely tired.
3. Apply Rose Water
Rose has naturally healing elements that are great for your eyes. If your eyes are feeling puffy or fatigued, try soaking two cotton balls in some rose water and chill in the refrigerator for around 15 minutes. Place the chilled cotton balls on your eyes for 5-10 minutes. It will help alleviate soreness, irritation and give your eyes a nice, relaxed feeling.
4. Try Eye Exercises
Certain eye exercises can help with fatigue associated with eye strain. They can make your eyes feel less tired and decrease eye-discomfort. Doing these exercises can also help keep your eyes from feeling fatigued in the future. Recent studies show that practicing certain eye exercises can help improve eye health when done over a period of time. A few examples of these exercises include:
- “Palming”: This method helps calm and relax eye muscles and also stimulates the circulation around your eye. It involves using the palms of your hands to massage your eye and surrounding areas for a few minutes at a time.
- Blinking: When you make it a point to blink, and do it repeatedly, it lubricates the eye and relaxes your muscles.
5. Use Cold
Cold has been used for centuries to cure a ton of everyday ailments. It is naturally anti-inflammatory and relieves pain and discomfort. When your eyes are feeling rough, you can try using cold in a few different ways. Some methods on how to relieve eye fatigue with cold work better for some people than others.
You can use a cold compress made of ice, wrapped in a clean cloth, to rest on top of your eyes. Ice can sometimes cause discomfort if you’re already feeling irritated, so you can try this with a cold/frozen washcloth instead. For immediate help waking your eyes up, you can splash your face with cold water. This decreases the blood flow to your face, forcing the nervous system around your face to become more alert.
6. Try Tea Bags
Tea bags can be used to calm puffiness and help the circulation in your face. The elements found in certain tea bags have nutritional properties that can be used to constrict blood vessels and decrease inflammation. Chamomile tea, in particular has been known to have high stress-relieving properties. You can also look for tea with lavender, rose, and lemon.
Tea with caffeine contains natural tannins, which is great for reducing inflammation. You can try soaking two tea bags in warm water and chilling them immediately for a few minutes. Place the tea bags on your eyes for about 5 minutes to reduce puffiness and energize your eyes. You can also use the warm tea bag as a compress for added stress-relief.
7. Use Drops or Ointments for Lubrication and Irritation
There are a variety of types of products that can be placed in or around your eyes to fight off a wide array of symptoms. If your eye fatigue is caused by allergies, you can find antihistamine drops and ointments that relieve the fatigue associated with itchy, watery eyes. If your eye fatigue is caused by dry eyes, from rubbing or irritation, you can find drops that mimic the action of your tears.
Aside from fake-tear drops, there are also drops that are only meant to lubricate your eyes. These provide relief for tired eyes that you just cannot stop rubbing. These types of drops or ointments are not ideal if you’re wondering how to relieve eye fatigue when it is around the eye. They will however help get rid of other symptoms that can add to your fatigue.
8. Drink More Water
One of the biggest reasons for bags under the eyes, puffiness, or fatigued-looking eyes is dehydration. If you’re not getting enough water, your eyes could be the first place to show it. Drinking around 10-15 cups of water every day will not only keep your entire body healthy, but also keep your eyes super-hydrated. The water increases blood circulation to your eyes, eliminated toxins from the fluid surrounding your eyes, and increase tear production.
9. Try Eye Products
With so many beauty products out there, you can try a few different types designed to make your eyes appear less fatigued. Some products can help reduce the appearance of puffiness, help your eyes feel more alert, and at least appear to be more awake. Products with caffeine reduce puffiness by strengthening your eye’s blood vessels. Moisturizers and anti-aging products keep your eyes hydrated, energized, and help your skin’s natural regeneration process.
Finding the best method for how to relieve eye fatigue can take a little practice, but in no time your eyes will be feeling and looking awake and refreshed. Fatigue can hit your eyes at any time, for almost any reason. These tips for relieving eye fatigue can be used time and time again. Which works best for you?